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You can actually lower your blood pressure by eating healthy foods - and that will reduce your...Play Video
Fruits and vegetables provide your body with valuable nutrients and fibre, plus the potassium content can help lower your blood pressure. Foods that are high in fibre -- like whole-grain bread, bran cereal and oatmeal -- can help lower your LDL cholesterol. Leaner cuts of meat -- like skinless chicken breasts -- are low in cholesterol, and give your body the protein it needs. Omega-3 fatty acids -- like those found in salmon -- can increase your blood circulation and help prevent blood clots. Everything you eat has a direct affect on your health. By choosing healthy foods, you're choosing to have a healthy body.