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When you have osteoporosis, it means you have low bone mass, and your bone tissue is...Play Video
Many people don't even know they have osteoporosis, because there aren't any symptoms.Play Video
Osteoporosis generally affects older women and men, but it can occur in people as young as 35....Play Video
Physical activity is one of your best weapons against osteoporosis. When weâ€™re physically active, our muscles pull on our bones. The bones respond by renewing faster and becoming stronger. Weight-bearing exercises help strengthen the bones in our legs and feet, and can actually prevent fracturesâ€”especially in the hips, spine or wrists. By not getting any exercise, youâ€™re actually doing more damage to your bones.